Good mood foods

It's October tomorrow: autumn starts here. Somehow lifes stresses and strains seem harder to stand when its getting colder, and darker. So we asked Gillian McKeith, presenter of Channel 4's You Are What you Eat, to recommend foods to keep us sane and healthy - at least until Christmas.

Depression
Tiredness is often a major element of depression, as lack of sleep contributes to the hormonal imbalance that can lead to depression.

Unfortunately, it can be a viscious circle. When you don't have enough energy to help you function adequately you become even more depressed, so it makes sense to tackle the tiredness first.

To maximise your energy, you need to include foods that boost the matabolism and sustain consistent energy levels. The most important nutrients requires for energy production are the B complex group of vitamins. Deficiencies in B vitamins can often be the underlying cause of poor adrenal gland function, which results in energy Slumps.

Sprouts are high-energy, life enhacing foods and they help revitalise, strengthen and regenerate your body. They contain a high concentrate of antioxidants as well as all the trace minerals, plus protein, enzymes and fibre.

Grains release sugar slowly and provide a steady flow of energy instead of a quick high followed by a low. They are also a good source of B vitamins, which are needed to assist with spleen - your energy battery. Without the B's you will definitely need a "jump start".

Parsley is a nutrient powerhouse. it contains high levels of vitamin B12, more vitamin C than citrus fruits and just about all other known nutrients.

Grapes have great therapeutic value because of their high magnesium content. Magnesium is involved in the process that converts glucose to energy.

Blackberries, strawberries and raspberries are rich in vitamin C and manganese. Insufficient vitamin C can weaken your immune system and make you feel generally depressed and run down. And the old saying "Keeping as cool as a cumcumber" is literally true because of its cooling effect on the blood and liver.

When the liver is properly nourished and not overheated, it helps balance hormones, boost your mood, beat stress and deliver vibrant health. Try drinking some cucumber and celery juice.

September 30th 2004