Food to make you feel good
Sexy food Strawberries have been called Viagra for girls because the seeds are rich in Zinc which increases levels of the horny testosteron. Oysters are also high in zinc, hence their saucy reputation, but we know which we'd rather be hand fed in bed.
Energy food Fresh fruit is the perfect sugar delivery system, as the energy it provides comes packaged with fibre for a slow, sustained release rather than a quick hit. Citrus fruit, apples, bananas and apricots are also extremely rich in potassium, whch is important for strong nerves and muscles, plus antioxidants to ward off energy sapping infections.
September 5th 2004

|